Kids in Motion Fitness DVD is  
a fun exercise program the
whole family can enjoy! This is
a 30 minute workout that also
includes proper technique
demonstrations and healthy
nutrition facts. Hurry and buy
one Today for Only $15
Resources you need to get
yourself on the right track to
a healthier lifestyle.
"Promoting Cardiovascular Health and bringing  
awareness to Childhood Obesity through
               Physical Activity"
Regular Physical Activity is essential for health and quality of
life. Most weight loss occurs because of decreased caloric
intake. However, evidence shows the only way to maintain
weight loss is to be engaged in regular physical activity.
Physical activity reduces risks of cardiovascular disease and
diabetes beyond that produced by weight reduction alone.
Benefits of Physical Activity:
•Maintain healthy weight
•Promotes Self Confidence
•Musculoskeletal and Cardiovascular Health
•Reduce high blood pressure
•Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
•Adiposity in youth who are overweight
•Reduce arthritis pain and associated disability.
•Reduce risk for osteoporosis and falls.
•Reduce symptoms of depression and anxiety
Easy 30 Minute Physical Activities
There are many things you can do around the house that can be used as
a 30 minute physical activity. Try to add one or more of these activities
into your daily lifestyle at least 3 days a week. These are activities the
family can enjoy doing together. Family-Fun-Fitness!

Gardening/yard work                                 Dancing                         


              Riding Bikes                                 Washing the Car


                Walking                                         Exercise/Aerobics         

Playing A Sport
How much Physical Activity do I need?
In order to maintain a healthy heart you should include 210 minutes of
physical activity every week. Yep, That's 30 Minutes a day! This may
seem overwhelming to you but If you balance your physical activity with
a healthier diet you can reduce physical activity to the minimum of 3
days a week.
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Healthy Bodies In Motion, Inc.
Healthy Bodies In Motion, Inc.
501(c)(3) organization