Kids in Motion Fitness DVD is  
a fun exercise program the
whole family can enjoy! This is
a 30 minute workout that also
includes proper technique
demonstrations and healthy
nutrition facts. Hurry and buy
one Today for Only $10
GET IT TOGETHER
Resources you need to get
yourself on the right track to
a healthier lifestyle.
"Promoting Cardiovascular Health and bringing  
   awareness to Childhood Obesity through
                          Physical Activity"
Regular Physical Activity is essential for health and quality of
life. Most weight loss occurs because of decreased caloric
intake. However, evidence shows the only way to maintain
weight loss is to be engaged in regular physical activity.
Physical activity reduces risks of cardiovascular disease and
diabetes beyond that produced by weight reduction alone.
Benefits of Physical Activity:
•Maintain healthy weight
•Promotes Self Confidence
•Musculoskeletal and Cardiovascular Health
•Reduce high blood pressure
•Reduce risk for type 2 diabetes, heart attack, stroke,
and several forms of cancer.
•Adiposity in youth who are overweight
•Reduce arthritis pain and associated disability.
•Reduce risk for osteoporosis and falls.
•Reduce symptoms of depression and anxiety
Easy 30 Minute Physical Activities
There are many things you can do around the house that can
be used as a 30 minute physical activity. Try to add one or
more of these activities into your daily lifestyle at least 3
days a week. These are activities the family can enjoy
doing together. Family-Fun-Fitness!







   
 
Gardening/yard work                          Dancing              









          Riding Bikes                           Washing the Car









            Walking                             Exercise/Aerobics  
   







                                    
Playing A Sport
How much Physical Activity do I need?
In order to maintain a healthy heart you should include 210
minutes of physical activity every week. Yep, That's 30
Minutes a day! This may seem overwhelming to you but
If you balance your physical activity with a healthier diet
you can reduce physical activity to the minimum of 3days
a week.
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Copyright 2014. Healthy Bodies In Motion,Inc. All Rights Reserved. Site Created By Excel Publishings
Cardiovascular
Health
Healthy Bodies In Motion, Inc.
Healthy Bodies In Motion, Inc.
501(c)(3) organization
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Latest News
5.17.14
Healthy Bodies attended the
Columbia Black Expo. It was a
pleasure meeting several
organizations promoting a
healthy lifestyle. We are looking
forward to working with many of
them.
5.12.14
"Fit Mom Boot Camp" begin
@ Northsprings Park on
Clemson Road. This is a 6
week program that meets  
twice a week for MOMS who
are ready to get fit and loose
weight.
5.6.14
Kids in Motion announces it's
First
"Kids In Motion" Fitness
DVD.
Healthy Bodies was invited to  
conduct a Mentoring Session
with young men at DJJ located
in Columbia, SC. At the
beginning some teens
would not participate but by the
end all of the teens were vocal
with mentoring and active in
physical workout. HBIM was
offered the opportunity to
participate on a weekly basis.
8.1.14